Winter is a season for survival and maintenance. Energy is in high demand to keep the body healthy and warm. Food needs to be super rich in essential ingredients.for optimal digestion and utilization. Herbs with deep core nourishment and supporting the immune, digestive and circulatory systems are the most needed. Fats and infused oils provide energy and healthy fat to burn for energy and internal "heat". Respiratory health should be supported since virus is common in the winter months and close quarters help spread germs.